Free events for St. Mary’s members and their families on nutrition and mental wellbeing
While we remain under level five restrictions and are unable to gather together on a pitch, we are hosting a series of online events over the coming weeks. The events are open to all St. Mary’s members and their families.
The first event is based on nutrition and the importance of it in life and Gaelic Football. Emma Brennan, Registered Associate Nutritionist and part of the Davey Nutrition team will host the session on Wednesday March 24th. Emma has worked with Sligo GAA teams at underage and senior level, and is also completing a Masters in Sport and Exercise Nutrition.
The following week, Psychologist Shane Martin is hosting a webinar on mental wellbeing. ‘Rising to Challenges – Strategies for Staying Well During Challenging Times’ will take place on Wednesday March 31st. Shane is a psychologist dedicated to teaching the very best self-help psychology to empower people to enhance the quality of their lives. His Moodwatchers well-being programme has been delivered to community groups the length and breadth of Ireland.